Health Advocate - You Are Your BEST Defense!

Being your own health advocate is crucial for ensuring you receive the best possible care. It involves taking an active role in your healthcare decisions and communicating effectively with your healthcare providers. In the past, I have blindly gone along with whatever a doctor would recommend, believing they had all the answers and knew better than me. It has taken me years to learn how to be my own advocate and now help others advocate for themselves.

Several times in my practice, clients have told me they just went along with what the doctor told them to do. Some have even been bullied by well-meaning medical staff and family members into treatments and protocols they didn't want. We each have the final say in what medications, surgeries, vaccines, protocols, organ & blood donation, etc., we are willing to give or receive. But how can we stand up for ourselves when faced with an educated doctor or loving relative? God gave each of us intuition and as much time as we need in this world. When faced with a diagnosis and a plan to move forward, STOP, BREATHE, and TRUST YOUR INSTICTS!

1. Educate Yourself: Learn as much as you can about your health conditions, symptoms, and treatment options. Reliable sources include reputable medical websites, patient advocacy groups, and peer-reviewed journals. Understand your medical records by familiarizing yourself with your medical history, including test results, medications, and diagnoses. Request copies of your records and keep them organized.

2. Prepare for Appointments: Keep a record of your symptoms, including when they started, how often they occur, and any factors that worsen or improve them. Prepare a list of questions to ask your doctor. Don't hesitate to ask for clarification if you don't understand something. If possible, bring a trusted friend or family member to your appointments. They can help you remember information and ask questions.

3. Communicate Effectively:

Be assertive: Don't be afraid to voice your concerns and express your preferences.

Be clear and concise: Describe your symptoms and concerns in a clear and concise manner.

Listen actively: Pay attention to your doctor's explanations and ask for clarification when needed.

Don't be afraid to say "no": You have the right to refuse any treatment or test.

4. Seek Second Opinions: If you're unsure about a diagnosis or treatment plan, seek a second opinion from another healthcare provider. Many insurance plans will cover second opinion visits.

5. Keep Organized Records: Maintain a health journal by keeping a record of your symptoms, medications, and test results. Keep your medical records in a safe and organized place. Consider using digital tools, such as electronic health records or health apps, to manage your health information.

6. Trust Your Instincts: You know your body best!! If you feel like something is wrong, trust your instincts and advocate for yourself. Don't let anyone dismiss your symptoms or concerns.

Being a health advocate is about being an active participant in your care. Knowledge is power. The more you know, the better equipped you'll be. Communication is vital. Don't be afraid to speak up. As a natural healthcare practitioner, I do attend doctor appointments with clients as needed. I truly care about your health and am passionate about seeing you thrive!